Experience Details
60 mins
Your brain's most important job isn't thinking, it's managing the system of your body—something called Body Budgeting. Your host Jenny Arrington, trained under Harvard neuroscientist Dr. Srini Pillay, will explain how your Body Budget functions and how you can work with it to master your energy resources, use your emotions as a roadmap, rather than be at their mercy, and reframe stress as a source of energy and focus. You will also learn how to use Non-Sleep Deep Rest to manage your Body Budget so you can optimize your thoughts, interactions, mindset, and performance.
What you need to bring to the experience?
- A Notepad
- Pen or Pencil
- Headphones
What to expect on the day of experience
Body Budget and the Art of Rest experience is a combination of didactic and experiential learning. You can be seated in a chair or on the floor for most of the experience and you can expect to lie down for a short segment. Make sure you are close to a comfortable place to recline and have the ability to connect with headphones.
Cancellation Policy
Full refund on cancellations 4+ weeks in advance
Half refund on cancellations 4 weeks in advance
No refund on cancellations after 3 weeks in advance
Additional Information
The price mentioned is for a 60-minute experience. We can also host this experience for 90 minutes for $1905 for up to 500 participants.
FAQs
How it works
On booking confirmation, we will email you a Zoom link with all the details.
About the Host
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Flat fee* $1650
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Virtuelly Experiences
Rebel Human offers classes, retreats, corporate events and trainings in meditation, yoga, mindful cardio, and neuro coaching to help activate your inner rebel human: someone who can push back against norms that are harmful to themself and others and act in accordance with their values regardless of the status quo.
Other reviews for this host
Alexa Queen
February 12, 2025
This experience was AMAZING!! 10/10 from the content and product to the bright energy provided by the host.
Brooke Tuck
February 12, 2025
I really loved the experience. Tat, the host, did an amazing job at living up the group and making everyone feel welcomed. Her personality and sense of humor really lightened the mood and made everyone feel at ease. I would 100% want to be in an even hosted by her again. Ingrid, the wine tasting expert, was really knowledgable and great at addressing our questions and really meeting us at where we were in the wine drinking journey. Whether we were new and developing our pallets or seasoned wine drinkers, she had us all feeling like we were welcomed and that our opinions mattered and were not shunned. Thank you all for putting on such an amazing event! Please keep this up and continue to have great host/events like this!
Megan Bernardini
February 12, 2025
We've done a few wine tastings here at this company but this one was by far the best. I really enjoyed the energy and enthusiasm of the host, and the knowledge of the sommelier. Both did a great job balancing fun and trivia.
kaiya whitehead
February 12, 2025
This was a great experience! Great wines, clear directions and a lot of educational and fun content.
Kiana Caston
February 12, 2025
Learned about wine and had a fun time with trivia!
