Experience Details
60 mins
Your brain's most important job isn't thinking, it's managing the system of your body—something called Body Budgeting. Your host Jenny Arrington, trained under Harvard neuroscientist Dr. Srini Pillay, will explain how your Body Budget functions and how you can work with it to master your energy resources, use your emotions as a roadmap, rather than be at their mercy, and reframe stress as a source of energy and focus. You will also learn how to use Non-Sleep Deep Rest to manage your Body Budget so you can optimize your thoughts, interactions, mindset, and performance.
What you need to bring to the experience?
- A Notepad
- Pen or Pencil
- Headphones
What to expect on the day of experience
Body Budget and the Art of Rest experience is a combination of didactic and experiential learning. You can be seated in a chair or on the floor for most of the experience and you can expect to lie down for a short segment. Make sure you are close to a comfortable place to recline and have the ability to connect with headphones.
Cancellation Policy
Full refund on cancellations 4+ weeks in advance
Half refund on cancellations 4 weeks in advance
No refund on cancellations after 3 weeks in advance
Additional Information
The price mentioned is for a 60-minute experience. We can also host this experience for 90 minutes for $1905 for up to 500 participants.
FAQs
How it works
On booking confirmation, we will email you a Zoom link with all the details.
About the Host
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Flat fee* $1650
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Virtuelly Experiences
Rebel Human offers classes, retreats, corporate events and trainings in meditation, yoga, mindful cardio, and neuro coaching to help activate your inner rebel human: someone who can push back against norms that are harmful to themself and others and act in accordance with their values regardless of the status quo.
Other reviews for this host
Katie Avery
October 8, 2024
We had a wonderful time and appreciate Virtuelly's help in organizing and running this event. Thank you!
Maggie Ma
October 8, 2024
Thanks for Virtuelly gave us a wonderful company Fun Day!
Jamal Davison
October 8, 2024
The level of skill he has is remarkable.
Ben Porter
October 8, 2024
Tehran was great at getting the team engaged and had a great sense of humor. Fun experience overall and all for fantastic charities!
Ming Kung
October 8, 2024
I love anything which relate to Charity
