Your brain's most important job isn't thinking, it's managing the system of your body—something called Body Budgeting. Your host Jenny Arrington, trained under Harvard neuroscientist Dr. Srini Pillay, will explain how your Body Budget functions and how you can work with it to master your energy resources, use your emotions as a roadmap, rather than be at their mercy, and reframe stress as a source of energy and focus. You will also learn how to use Non-Sleep Deep Rest to manage your Body Budget so you can optimize your thoughts, interactions, mindset, and performance.
Body Budget and the Art of Rest experience is a combination of didactic and experiential learning. You can be seated in a chair or on the floor for most of the experience and you can expect to lie down for a short segment. Make sure you are close to a comfortable place to recline and have the ability to connect with headphones.
Full refund on cancellations 4+ weeks in advance
Half refund on cancellations 4 weeks in advance
No refund on cancellations after 3 weeks in advance
The price mentioned is for a 60-minute experience. We can also host this experience for 90 minutes for $1905 for up to 500 participants.
On booking confirmation, we will email you a Zoom link with all the details.
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Flat fee* $1650
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Rebel Human offers classes, retreats, corporate events and trainings in meditation, yoga, mindful cardio, and neuro coaching to help activate your inner rebel human: someone who can push back against norms that are harmful to themself and others and act in accordance with their values regardless of the status quo.
February 28, 2025
Great activity!
February 28, 2025
Hour flew by!
February 28, 2025
This was a fantastic group activity and perfect for a marketing team specifically. Tat was fab.
February 28, 2025
I had a great time and plenty of laughs. Thank you!
February 28, 2025
lots of fun!!