Body Budget and The Art of Rest

By   Virtuelly Experiences

Experience Details

  • 60 mins

Your brain's most important job isn't thinking, it's managing the system of your body—something called Body Budgeting. Your host Jenny Arrington, trained under Harvard neuroscientist Dr. Srini Pillay, will explain how your Body Budget functions and how you can work with it to master your energy resources, use your emotions as a roadmap, rather than be at their mercy, and reframe stress as a source of energy and focus. You will also learn how to use Non-Sleep Deep Rest to manage your Body Budget so you can optimize your thoughts, interactions, mindset, and performance.

What you need to bring to the experience?

  1. A Notepad
  2. Pen or Pencil
  3. Headphones

What to expect on the day of experience

Body Budget and the Art of Rest experience is a combination of didactic and experiential learning. You can be seated in a chair or on the floor for most of the experience and you can expect to lie down for a short segment. Make sure you are close to a comfortable place to recline and have the ability to connect with headphones.

Cancellation Policy

Full refund on cancellations 4+ weeks in advance

Half refund on cancellations 4 weeks in advance

No refund on cancellations after 3 weeks in advance

Additional Information

The price mentioned is for a 60-minute experience. We can also host this experience for 90 minutes for $1905 for up to 500 participants.


Yes, our hosts can come to your office or any other location if it's within 20 miles of Downtown Chicago for an in-person experience. Please get in touch with us for more details about the in-person event.
Co-founder and Lead Teacher, Jenny Arrington, can set up a call before the experience to learn about your group so she can tailor the experience to their specific needs and pain points.

How it works

On booking confirmation, we will email you a Zoom link with all the details.

About the Host


Flat fee* $1650

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Total $1650.00

*(Exclusive of Taxes)

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Virtuelly Experiences

4.9 (1966 Reviews)

Rebel Human offers classes, retreats, corporate events and trainings in meditation, yoga, mindful cardio, and neuro coaching to help activate your inner rebel human: someone who can push back against norms that are harmful to themself and others and act in accordance with their values regardless of the status quo.

Other reviews for this host

Brock Rousseau

March 16, 2023

Great session and host!

Brad Wilkins

March 16, 2023

I had a great experience. Cindy was friendly, knowledgeable and fun. I'd recommend "Your Beer Friend" for sure!

Jerry Guy

March 16, 2023

As always enjoyed the event. She was knowledgeable and look forward to next years beer tasting.

Charles Hoferer III

March 16, 2023

Thanks for the fun. We learned a lot of new beer facts. Great beer choices. Happy St. Patrick's Day!

Brian Roberts

March 16, 2023

Fantastic beers provided and the host was very knowledgeable on all things beer.